Can I swim if I have tinnitus? What to pay attention to?
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Can I swim if I have tinnitus? What to pay attention to?
It is necessary to distinguish the cause. Patients with tinnitus are best not to swim for the time being. If you accidentally get water in your ears, the symptoms of tinnitus will be aggravated. You should go to the hospital for a detailed examination of the cause of tinnitus to clarify the condition and then treat it symptomatically. Early treatment is recommended.
1. Why do you get tinnitus after swimming?
Having water in your ears is a problem that everyone has encountered at one time or another. Jump and the water will flow out on its own. In summer, some people have ear pain after swimming. This is because bacteria in the water enter the ear, causing middle ear inflammation. People who swim frequently are easily infected by unclean water in swimming pools, which can easily lead to ear inflammation. Among them, otitis media and otitis externa are the most common.
Otitis media is caused by choking on water in the throat while swimming. The bacteria in the water spread along the Eustachian tube to the mucosa of the middle ear cavity, causing water accumulation and obstruction in the middle ear. The secretions cannot flow out and become inflamed. Acute otitis media will cause ear pain. Symptoms such as redness, swelling, and fever are usually most obvious 1 to 2 days after swimming. They are more likely to occur in children aged 2 to 6 years old and people with poor immunity such as colds. Usually, unilateral infections are more common.
2. What to do if you have tinnitus after swimming
Method 1: Tilt the ear with tinnitus downward and let the water flow out slowly; this method is time-consuming and labor-intensive. The method introduced below is quick and effective.
Method 2: Still tilt your ears, cover your ears slowly and tightly with your hands, and suddenly release them quickly to create a pressure difference. Do this a few more times to let the water flow out; this method works very well, and I always solve it this way. Yes, haha.
Method 3: Use a cotton swab to carefully insert it to absorb water.
Anyone who has tinnitus after swimming needs to find ways to get the water out as soon as possible, otherwise it will easily cause infection. The above method is only for tinnitus due to water intrusion. If the tinnitus is caused by other reasons, it is recommended to go to the hospital for treatment as soon as possible. ; If you still have tinnitus or hearing loss after getting rid of the water, it is recommended to go to a regular hospital for treatment as soon as possible.
3. How to prevent tinnitus after swimming
After choking on water while swimming, do not blow your nose hard, otherwise the bacteria will be flushed into the Eustachian tube. In order to prevent water from entering your ears while swimming, you should wear swimming earplugs before swimming to prevent sewage from entering your ears.
If water gets into your ears, in addition to jumping to let the water flow out, you can dry them with a hair dryer. Do not dig your ears with cotton swabs to keep your ears healthy. If water intrudes accidentally, you can tilt your head sideways and tap it gently to let the water flow out naturally, or gently insert a cotton swab into the ear to suck out the water. Never turn it hard or penetrate too deeply into the ear canal to avoid injury. and the skin of the external auditory canal or tympanic membrane.
How to protect your ears while swimming
During swimming, exposure to water can easily cause otitis externa. In addition, if swimming pools and hot tubs are not disinfected, or if chlorine-containing disinfectants are used, once the pool water enters the external auditory canal, bacteria can breed in the ears and even cause hearing loss.
* Prevent water from entering the ear canal.
* Before swimming or bathing, check the sanitary conditions of the pool water and whether it has been disinfected with chlorine-containing disinfectant. If you like natural water bodies outdoors, try to stay away from stagnant water, because stagnant water contains more bacteria. You also need to know whether there are risks to outdoor water sources.
* In addition, you can also choose to wear waterproof earplugs for protection. Disposable waterproof earplugs can be purchased at retail pharmacies. If you often swim, you can also go to a hearing aid store to customize professional waterproof earplugs.
Friendly reminder, if you feel water in your ears after swimming, there are several methods to help you:
* Use a soft tissue Or wipe the external auditory canal with a cotton swab to suck out the water in the ear. The action should be gentle to reduce damage to the ear canal.
* Turn your head sideways toward the side of the water, and pull down your earlobes to help the water flow out.
* Putting a few drops of medical alcohol, vinegar or hydrogen peroxide into the ear can help the water in the ear canal evaporate.
* Keep opening your mouth while chewing repeatedly, so that the water in the ears will flow out. This is also a simple and feasible method.
* Steam can help the Eustachian tubes open. Place your face close to a bowl of hot water and inhale the steam for five to ten minutes.